Overcoming procrastination

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Overcoming procrastination

Procrastination is a common human trait. We all do it at some time or other and some of us are very good at it!

Notice that you are doing it! One of the keys to overcoming procrastination is to name what you are doing. Once you have labelled your behaviour it is harder to justify what you are doing or to blame other people for the choice you are making.

Common avoidance behaviours and rationalisations for procrastinating:

  • Contemplating a task without engaging in it ...
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